Tips to Choose the Perfect Athletic Wear

Wearing the right clothes for workouts can improve confidence, performance and comfort. Here are a few tips to choose the perfect athletic wear. 

• Choosing the right fabric is the first step. Moisture wicking material such as spandex or polyester can keep the body dry unlike cotton fabrics that retain sweat leading to discomfort. Use breathable fabrics and look for mesh panels to prevent overheating and provide better airflow.

• Make sure the clothes fit right. They should not be too tight or too loose. Look for a snug fit that also allows free movement. For activities like running, yoga or weight lifting, opt for spandex material. High-impact activities need compression wear to improve circulation and supporting muscles. 

• Choose clothes based on workout. Opt for lightweight top and compression shorts for running, stretchable leggings and fitted tops with supporting bras for yoga, fitted clothing for weight lifting and layered clothing for outdoor workouts with UV- protective features. 

• Choosing the right footwear is also essential. There is nothing called one size fits all when it comes to shoes. Invest in a good pair of running shoes if the core activity is running. User cross-training shoes that are perfect for various kinds of workouts. Shoes with firm sole are ideal for weightlifting as they provide stability. 

• Women must be very careful while choosing a good bra for their workouts. High-impacts sports need a supportive bra that can reduce discomfort during intense exercises. Look for features such as breathability, moisture-wicking and adjustable straps. 

• Durability of athletic wear is crucial. Look for clothes with double-stitched seams so as to avoid embarrassing situations. Opt for odor resistance fabrics to stay away from bad odor. Some fabrics come with stretch recovery which helps them maintain their shape even after going through multiple wash cycles. 

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